Top 30 Dairy Free Cereals

In recent years we have seen a growing demand for dairy-free options. More people are embracing alternative dietary choices and seeking healthier, more inclusive food options. This shift can definitely be seen in the realm of breakfast cereals.

Whether you are lactose intolerant, vegan, or just want to explore new dairy free cereals for your breakfast, I have a great list for you!

lactose free image with a coconut and oats lying around with a yellow background.

Why Go Dairy Free?

Dairy-free cereals have gained widespread popularity for a variety of compelling reasons. They are not only delicious but also nutritious, and they perfectly match your dietary preferences. There are a myriad of reasons why opting for dairy-free cereal can be a smart choice for your morning routine.

Many people go dairy free as a result of a lactose allergy or intolerance. If you find gas, bloating and general discomfort after any dairy product, going dairy free may be your best choice.

Others go dairy free as a result of choosing to lead a vegan lifestyle. While there are health benefits to being vegetarian or vegan, you need to ensure that there are other sources of calcium and vitamin D in your diet.

Is Dairy Free Cereal Healthy?

Dairy-free cereal can indeed be a healthy choice, but it depends on the specific product and your overall dietary preferences.

Many dairy free cereals are made from whole grains and are fortified with essential vitamins and minerals. They also tend to be lower in saturated fat and cholesterol compared to traditional cereals, which can benefit heart health.

For individuals with lactose intolerance, dairy allergies, or those following a vegan diet, dairy free cereals provide a suitable alternative. It’s essential to be mindful of added sugars, as some dairy-free cereals may contain higher sugar content.

Look for options with low added sugar, high fiber, and incorporate fresh fruits or nuts to make it more nutritious.

Difference Between Dairy Free and Lactose Free

Dairy free and lactose free cereals differ primarily in their approach to accommodating individuals with dairy related dietary restrictions. Dairy free cereals are entirely devoid of any dairy derived ingredients. This makes them suitable for people that are lactose intolerant, vegan diets or individuals with dairy allergies.

Lactose-free cereals are designed for people with a lactose intolerance. These cereals contain dairy ingredients, but they undergo a process that breaks down lactose, rendering it easier to digest.

Both options are suitable for those with a lactose intolerance. But individuals with dairy allergies or vegans should opt for dairy free cereals to avoid any traces of dairy.

Are Dairy Free Cereals Gluten Free Too?

Dairy-free cereals and gluten-free cereals are not the same thing, and their ingredients can vary significantly. While some dairy-free cereals may also be gluten-free, the two characteristics are not necessarily linked.

Gluten-free cereals are made without any form of wheat, barley, rye or other gluten containing grains. This is essential for those with gluten sensitivities or celiac disease.

It’s important to read nutrition labels if you need a gluten free cereal. Look for grains like oats, which can be cross-contaminated with gluten free options. They should specifically look for cereals that are certified as gluten-free to ensure they meet both dietary requirements.

What to Eat Dairy Free Cereals With

Dairy free milks lying on a grey background with walnuts, pine nuts, oats, coconut and macadamia nuts lying on spoons next to the milk bottles.

If you’re choosing a dairy free cereal, chances are you want a dairy free milk as well. Thankfully there are many options of dairy free milk on the market today. Here are my top picks for dairy free milks:

  • Cashew milk
  • Almond milk
  • Coconut milk
  • Oat milk
  • Soy milk
  • Lactose-free milk

It’s important to note that although these items are called milk, they are not comparable nutritionally to cow’s milk. Make sure that you have a well-rounded diet to provide the calcium, vitamin D, and protein that cow’s milk provides.

Dairy Free Cereals List

Here are the top 30 dairy free cereals to choose from!

Product NamePortion SizeCalorie Content
Cheerios1 cupApproximately 100 calories
Rice Krispies1 cupApproximately 130 calories
Corn Flakes1 cupApproximately 100 calories
Special K1 cupApproximately 120 calories
Chex1 cupApproximately 120 calories
Kix1 cupApproximately 110 calories
Honey Bunches of Oats3/4 cupApproximately 120 calories
Nature’s Path Organic Flax Plus3/4 cupApproximately 120 calories
Barbara’s Puffins3/4 cupApproximately 90 calories
Cascadian Farm Organic Purely O’s3/4 cupApproximately 100 calories
EnviroKidz Panda Puffs3/4 cupApproximately 110 calories
Nature’s Path Organic Sunrise Crunchy Vanilla3/4 cupApproximately 110 calories
Nature’s Path Organic Mesa Sunrise3/4 cupApproximately 110 calories
Erewhon Crispy Brown Rice1 cupApproximately 100 calories
Uncle Sam Cereal3/4 cupApproximately 190 calories
Nature’s Path Organic Whole O’s3/4 cupApproximately 100 calories
Annie’s Organic Cereal3/4 cupApproximately 110 calories
Nature’s Path Organic Heritage Flakes3/4 cupApproximately 120 calories
Enjoy Life Perky’s Crunchy Flax Cereal1/2 cupApproximately 140 calories
Mom’s Best Cereals Crispy Cocoa Rice1 cupApproximately 110 calories
One Degree Organic Foods Sprouted Brown Rice Cacao Crisps3/4 cupApproximately 110 calories
Freedom Foods Tropicos1 cupApproximately 110 calories
Van’s Cinnamon Heaven Cereal3/4 cupApproximately 140 calories
Three Wishes Cereal1 cupApproximately 100 calories
Love Grown Power O’s3/4 cupApproximately 130 calories
Back to Nature Classic Granola1/4 cupApproximately 140 calories
Wildway Grain-Free Granola1/4 cupApproximately 140 calories
Bob’s Red Mill Gluten-Free Rolled Oats1/2 cupApproximately 150 calories
Purely Elizabeth Grain-Free Superfood Granola1/3 cupApproximately 140 calories
Kind Healthy Grains Clusters1/3 cupApproximately 120 calories
Top 30 Dairy Free Cereals List

Note that this list is for informational purposes only. If you have an allergy to milk, be sure to read the label for dairy containing ingredients. There is no guarantee that any of the cereals above have not been contaminated with milk ingredients. Always consult with a Doctor or health professional before trying a new cereal if you have an allergy.

These cereals are not only dairy free but also come with various nutritional benefits. This includes whole grains for sustained energy, fiber for digestion, and often lower levels of added sugars. They offer a diverse range of flavors and textures to cater to different taste preferences.

Vegan Cereals

Dairy free cereals are often vegan. They do not contain any dairy derived ingredients for a vegan diet which excludes all animal products. You do need to check individual product labels, as some dairy-free cereals may contain other non-vegan ingredients, such as honey.

As for the health aspect, vegan cereals can be healthy, depending on their ingredients and nutritional profile. A healthy vegan cereal should provide a good balance of whole grains, essential nutrients and minimal added sugars.

Many vegan cereals are made from whole grains and are fortified with vitamins and minerals, making them a nutritious choice. Like any food, the nutrition of vegan cereal depends on the specific product. It’s important to read labels and consider factors like added sugars and processing methods when finding one that works best for you.

Closing Thoughts

Whether you’re looking for a dairy free cereal for an allergy or for health preference, there are plenty of options on the market today! Be sure to read the label specifically and know what to look for when it comes to dairy free items.

Other Articles You May Find Helpful

Top 30 High Calorie Cereals.

The Best High Fiber Cereals List.

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Michelle Saari is a Registered Dietitian based in Canada. She has a Master's Degree in Human Nutritional Sciences and is a passionate advocate for spreading easy to understand, reliable, and trustworthy nutrition information. She is currently a full time online entrepreneur with two nutrition focused websites.

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