Top 30 High Calorie Cereals

High calorie cereals have become a popular choice for those looking to kickstart their day with an energy boost. In a world where breakfast is often hailed as the most important meal of the day, choosing the right cereal can make a significant difference in your daily nutrition.

While many cereals market themselves as healthy options, it’s essential to strike a balance between taste and nutrition, especially if you’re looking to maximize your calorie intake. That’s where the expertise of a registered dietitian comes in. Find my picks for the top 30 high calorie cereals below.

milk being poured into a bowl of cereal with fresh berries and a spoon beside it.

Benefits of High Calorie Cereals

Increase Weight

If you want or need to increase your weight try incorporating high-calorie cereals, fit them into your daily diet. First things first you need to choose cereals that are rich in healthy fats, protein, and fiber, such as granola or muesli.

Simply having a high calorie cereal that is rich in carbohydrates and sugar, you likely won’t get the health benefits you’re looking for. Look for added sugar content less than 15% on the nutrition label.

Malnutrition Prevention

Malnutrition is a serious health condition in the elderly, adding cereal to their daily diet can really help to add extra calories in an easy to eat way. Look for cereals that are not only packed with calories but also are full of essential nutrients.

This means you have to look at the box to see that they have whole grains, nuts, and dried fruits to provide a balanced type of energy with vitamins and minerals. It is great if you can find a cereal that is fortified with iron as well, as anemia seems to run rampant among the elderly.

Check out this article on high in iron cereals for a list that will up the iron content in the diet!

Satisfy Sweet Tooth

If you have a sweet tooth and want to have high-calorie cereals, consider cereals that have sweetness and nutrition. You need to look for cereals with added honey, dried fruits, or a bit of natural sugar, but be careful of portion sizes.

You can balance the sweet cereal with a source of protein, like Greek yogurt, which helps to up the nutrition and balance it better than just cereal alone.

Versatile Meal or Snack

The thing about high calorie cereals is that they can be a super meal or snack option when you need a quick energy boost. You can have them with milk in the morning as breakfast, or mix them with yogurt and fruits for a snack, or even use them as a crunchy topping for desserts like ice cream.

Add Extras

Throw in some fresh fruits like bananas or berries for more vitamins and fiber, while at it add a bit of Greek yogurt which will raise the  protein amounts. Add some nuts or seeds for good fats and an extra crunch.

Different High Calorie Cereal Options

5 Cold Cereal Choices

Do you like cereal cold? Then there are five cold cereal choices like granola, which is often full of oats, nuts, and dried fruits. You can also go for cheerios, muesli, a mix of rolled oats, nuts, seeds, and dried fruits.

For your health nuts, try bran flakes, because it’s known for high fiber content, or go for a high-protein cereal like Kashi.  Each gives you a different kind of flavor and nutritional amount, so you can pick the one that fits your needs.

5 Hot Cereal Choices

Like it hot? Here are five choices that include oatmeal, that you can add  nuts and fruit for more calories and flavor.

Cream of wheat and overnight oats are comforting foods that can be made with milk and toppings like nut butter and honey. Farina, made from semolina wheat, and quinoa flakes give you a changeup to normal grains, both of which can be cooked up like oatmeal.

Each of these hot cereals gives you warmth and nutrition.  

Ways to Add More Calories

bowl of cereal with yogurt and toppings such as nuts, berries and a mint leaf.

Milk Choice

Milk can be another ingredient that really ups the calorie, protein and nutrients in a bowl of cereal.

Try whole milk to increase the calories while getting a big boost of calcium and vitamin D. You can also use milk alternatives like almond, coconut, or cashew milk, which often have more calories than skim or low-fat dairy milk.

Adding a bit of heavy cream or a little bit of honey to build the calorie amounts.

Add Fiber

You can increase the calorie content in your cereals by adding fiber full toppings. Adding in some chia seeds, flax seeds, or bran flakes for extra calories and a good amount of fiber. These extras not only increase the energy content but also build the nutritional value of your cereal.

Fresh fruit can also be a great source of fiber and natural vitamins, nutrients and antioxidants. Fresh or frozen both are perfect sources of nutrition in a meal.

Add Protein

Throw some chopped nuts, like almonds or walnuts, or add a bit of Greek yogurt for an extra protein source. This not only increases the calorie content but also makes your cereal more filling and nutritious.

Add Fat

Melt some nut butter and it will spread nicely in cereal, like almond or peanut butter, for a calorie bang along with good fats. Adding a bit of full-fat coconut milk or cream can provide extra flavor and calories to your cereal.

These additions not only build the taste but also make your cereal a more calorie-dense and satisfying meal.

Top 30 High Calorie Cereals

Here is a list of the top 30 high calorie cereals!

High Calorie CerealServing SizeCalorie Content
Kellogg’s Crave1 Cup210
Quaker Oatmeal Squares1 Cup210
General Mill’s Oatmeal Crisp1 Cup200
Post Grape Nuts1 Cup200
Kellogg’s Frosted Mini Wheats1 Cup200
Post Waffle Crisp1 Cup190
Kellogg’s Raisin Bran1 Cup190
Kellogg’s Just Right1 Cup170
Kellogg’s Special K Chocolatey Delight1 Cup160
Kellogg’s Cocoa Rice Krispies1 Cup160
Post Honey Bunches of Oats with Almonds1 Cup160
Kellogg’s Fruit Loops1 Cup147
Lucky Charms1 Cup147
Honey Nut Cheerios1 Cup147
Cinnamon Toast Crunch1 Cup174
Kellogg’s All Bran Cereal1 Cup140
General Mill’s Cookie Crisp1 Cup155
Kellogg’s Honey Smacks1 Cup130
Post Golden Crisp1 Cup150
Post Fruity Pebbles1 Cup150
Kellogg’s Rice Krispie Treats Cereal1 Cup150
Kellogg’s Smorz1 Cup150
Quaker Life Cereal1 Cup160
Quaker Cap’n Crunch1 Cup143
General Mills Trix1 Cup143
Kellogg’s Corn Pops1 Cup117
Kellogg’s Apple Jacks1 Cup110
Kellogg’s Rice Krispies1 Cup110
Kellogg’s Corn Flakes1 Cup100
Kellogg’s All Bran Original1/3 Cup100
Top 30 High Calorie Cereals

This list provides you with a selection of high-calorie cereals to choose from. Incorporating a high-calorie cereal into your breakfast routine can offer a nutritional boost, provide ample energy for your day, and offer versatility in your meal planning. Whether you prefer a sweet start or a wholesome crunch, these cereals can help you meet your dietary needs and get your day off to a satisfying start.

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Michelle Saari is a Registered Dietitian based in Canada. She has a Master's Degree in Human Nutritional Sciences and is a passionate advocate for spreading easy to understand, reliable, and trustworthy nutrition information. She is currently a full time online entrepreneur with two nutrition focused websites.

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